I’m very excited to be facilitating a new course called Exploring What Matters starting April 12.

The course has been developed by Action for Happiness, a UK-based movement of people taking action for a happier world, which has around 60,000 members. It is secular, science-based and open to people of all backgrounds.

As a counselor, I understand the enormous value in creating a happier, more meaningful life, not only for ourselves but for our family, friends and the greater community.

The course is endorsed by the Dalai Lama, who says:

“As patron of Action for Happiness, I am delighted to see the work being done by members of this movement to create a happier and more caring society. I wholeheartedly support the Exploring What Matters course and hope that many thousands of people will benefit from it and be inspired to take their own action to help create a happier world.”

Analysis of the course has found that it leaves people both happier and more pro-social, with participants reporting increases in levels of life satisfaction, mental well-being, compassion and social trust. Many say the course is life-changing.

In Exploring What Matters, local groups meet for eight weeks, with each session exploring a big question. They start with “What really matters in life?” and then “What really makes us happy?”. These are followed by sessions on dealing with adversity, having good relationships, caring for others, and creating happier workplaces and communities. They end with “How can we create a happier world?”

The course will take place in the meeting room of Sydney Speech Clinic, Unit 6/46 Burns Bay Road every Thursday for 8 weeks, starting on Thursday, April 12. To find out more please email Trish Sara at [email protected] or call M: 0438 388 336

Co-founder of Action for Happiness, Professor Lord Richard Layard said:

“A good society is one where as many people as possible are able to live happy, fulfilling lives. We hope to see this course happening in thousands of local communities to help like-minded people support each other in taking practical actions which are not only good for their own wellbeing but also contribute to the happiness of others around them too”.

Director of Action for Happiness, Dr Mark Williamson said:

“In the modern world, we are bombarded with false messages about what makes for a happy life. The Exploring What Matters course helps people discover for themselves that real success has much less to do with what we earn or consume – and much more to do with our inner attitudes, our relationships with others and our contribution to society”.

About the Exploring What Matters Course

Exploring What Matters is an in-depth 8-week course for use by local community groups.

Course participants explore “big questions” together each week. The questions/themes for the 8 sessions are as follows:

  1. What really matters in life?
  2. What actually makes us happy?
  3. Can we find peace of mind?
  4. How should we treat others?
  5. What makes for great relationships?
  6. Can we be happier at work?
  7. Can we build happier communities?
  8. How can we create a happier world?

Each weekly session follows the same structured format, which includes:

  • Tuning In. Starting each session with short mindfulness and gratitude exercises to create a calm and positive atmosphere and to encourage friendly connections.
  • Expert View. Watching a short video relating to the theme, including talks by Jon Kabat-Zinn, Richard Layard, Karen Armstrong, Ed Diener and Brene Brown.
  • Personal View. Reflecting on personal experiences relating to that week’s theme.
  • Did You Know? Learning interesting new ideas based on the latest research.
  • Group Discussion. Having an in-depth discussion in small groups of 3-4 people.
  • Action. Committing to a personal action to take based on what has been discussed.

Provision of the course is based on a model which aims to encourage generosity and fairness. Participants are asked to make a donation to attend, in order to contribute to the costs of materials, venue hire and other expenses. The recommended weekly donation is $20 but this is optional and participants are able to choose what they give, so that the course remains open to everyone regardless of their ability to pay. Participants who are able to give more help to ensure the course is available for those who have less.

About Action for Happiness

Since its launch in 2011 Action for Happiness has helped over 100,000 people take practical action in their homes, workplaces, schools and communities. The movement’s vision is a happier and more caring society, with far fewer people suffering with mental health problems and far more people feeling good, functioning well and helping others.

Action for Happiness was founded by Lord Richard Layard, Geoff Mulgan and Sir Anthony Seldon and its patron is The Dalai Lama. It has 57,000 members in 160 countries and an online community of over 350,000 followers. It provides evidence-based resources to help people; runs courses and training for communities, schools and organisations; and promotes cultural change towards a more compassionate way of life.

If you’d like to increase your happiness and create more happiness in your home and in your community, I’d love to have the opportunity to meet you in my course.

Click here to book your space.